Worry Activities

Activities to address worry for ages 3-18

Fear Activities

Activities to address fear for ages 3-18

Anger Activities

Activities designed to address anger for ages 6-12

Relaxation Activities

Relaxation activities for ages 3-18

Hurt Activities

Activities designed to address the hurt experienced for ages 6-18

Survivor Activity

Activity to encourage survivor thinking for ages 13-18

Play Activity

Activities for play for ages 3-5

Normalizing Activity

Activity to help young children cope with trauma and grief reactions for ages 6-12

Links to other activities

Activities from "Write Out Loud" by Linda Peterson-St. Pierre

"Write Out Loud" is a book by Linda Peterson-St. Pierre. She has also modified this book into an online course for professionals who work with military personnel. Click to learn more.

  • Sleep Deprivation
  • Information and finding solutions for sleep deprivation for adults.

  • Stepping Stones
  • Information and activities for adults on getting perspective about your future.

  • Tapping into Your Resources
  • Information for adults on using your own untapped resources, how to help access your own resources and how to help others access their resources

  • Thank You and Goodbye Letter
  • Activity for adults examining ambivalence and our own “army of emotions”

  • Clustering
  • Journaling activity for adults

  • Writing Clusters
  • Journaling for adults designed for either the soldier or the spouse/partner as a way of reconnecting with each other and yourself

Military Podcasts

  • "Supporting Children of Deployed Parents: Voices of Experience" podcasts

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