Stress and Anxiety

journals
Books —
$50.00

Take advantage of this unique opportunity to purchase the FULL SET of "Reclaiming Children and Youth" journals for this special low price!

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Healing the Experience of Trauma
Intervention Program —
$75.00

NEW! Healing the Experience of Trauma: A Path to Resilience Manual and A Path to Resilience Journal

This new program includes a manual for the clinician, with step-by-step instructions to move through 9 sessions with a child, adolescent or group and one journal. 

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Books —
$50.00

LOOK INSIDE THE BOOK

This resource contains five main sections for each category of mind-body skill activities:

  1. breath work and movement
  2. mindfulness
  3. guided imagery
  4. expressive art activities
  5. songs/finger plays and writing/journaling activities

In each section there are several mind body skill activities divided into three age ranges:

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Animals Worry, Too!

Framing: Here are three animals. They are each worried about something different.

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Using Mindfulness to Lower Stress

The U.S. Marine Corps, known for turning out some of the military's toughest warriors, is studying how to make its troops even tougher through meditative practices, yoga-type stretching and exercises based on mindfulness.

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Mandala

You can download other mandalas to use free at www.ColoringCastle.com

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Mandala Coloring

You can download other mandalas to use free at www.ColoringCastle.com

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Guided Imagery

Good for anxiety/stress reduction

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Breathe

Pages

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