Worry Soup

By TLC
Posted on November 10, 2013, in Stress and Anxiety

Directions:
What does your worry soup look like? Draw or write all of the things in the soup bowl that you worry about. If you could take care of one worry today, which would it be? If you could take one bite, what would you take a bite of? What do you think would be easiest to make go away?

Reframing:
Yes, that is a lot of things to worry about. It is easy to get overwhelmed with worries. Just remember all we can do is take one bite at a time.

Download PDF

Your gift to Starr Commonwealth will help vulnerable families transform their lives. Every dollar goes directly to helping children, adults, families and communities thrive through proven, strength-based programs. Giving is secure and easy and will bring help and hope to children and their families.

Donate Now! Cancel