Worry Soup

Posted on November 10, 2013, in Stress and Anxiety

What does your worry soup look like? Draw or write all of the things in the soup bowl that you worry about. If you could take care of one worry today, which would it be? If you could take one bite, what would you take a bite of? What do you think would be easiest to make go away?

Yes, that is a lot of things to worry about. It is easy to get overwhelmed with worries. Just remember all we can do is take one bite at a time.

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