Relaxation Activities

Posted on November 10, 2013, in Grief and Trauma

These relaxation scripts for children can be used to guide children, adolescents, or adults to relax using quick and easy relaxation techniques.

Please note that these kids relaxation scripts are intended to be used with the guidance of an adult. Ensure that a parent or guardian reviews these scripts and is available to supervise their use. Some of the scripts are more appropriate for older (school age) children, while others can be used with younger children. Please review the scripts to determine which ones are suitable for and understandable to your child. Relaxation is safe and effective for people of all ages, provided it is used wisely. Do not use these relaxation scripts if you need to be awake and alert, and only relax when it is safe to do so.

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