TLC

Belly Breathing

Framing: I am going to teach you how to do belly breathing. This is good to do when you are worried, scared or angry. Deep breaths like this can help make stress go away. Directions:

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The Smoke Coming Out of My Ears is Saying...

Directions: Ask the child to write words or draw pictures of the things that really make them mad under the picture.

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TLC
Posted in Anger

My Fear

Directions: Ask the child to draw a picture of their biggest fear. Then ask the following questions:

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TLC
Posted in Fear

Worry Wall

Directions: Designate this wall as the adolescents worry wall. They can use the wall to draw, write or “tag” their wall with an image, images or words that represents their worries.

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Worry Warrior

Framing: Your worry warrior is here to fight off your worry!

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Worry Beads

Directions: Ask the child to list one of their worries on each bead. Then ask them to color in the beads that represent their biggest worries.

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Late at Night When Everyone Is Sleeping, I'm Awake Thinking About

Directions: Ask the child what they worry about the most. If the child needs help ask questions about Family, Friends, School etc. Then have them write their worries in the thought bubble and color in the drawing.

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