Fizzy Soda Pop

By TLC
Posted on November 10, 2013, in Anger

Framing:
What happens if you shake up a bottle of soda (pop) and then take the top off? Yes, you are right, it explodes. When we are angry, it is like fizz building up inside of our body. If we don’t let out the fizz a little bit at a time, we will explode, too!

Directions:
On the left side of this bottle, I want you to identify things that make you feel angry or that create a lot of fizz. On the right side of this bottle, I want you to identify things that help you re- lease that anger or fizz.

Reframing:
Remember, we all get angry; the important thing is that we let the anger or fizz out a little bit at a time so that we don’t explode. You have identified a lot of healthy ways to get rid of all that fizz!

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