Comedy and Tragedy

By TLC
Posted on November 10, 2013, in Grief and Trauma

Directions:
Sometimes we feel like this happy face, and other times we feel like is this sad face. When do you feel most like this happy face? Write those times in now. When do you feel most like this sad face? Write those times in now.

Reframing:
It is important to remember that sometimes we feel sad and sometimes we feel happy. Nobody feels happy all of the time; life is a balance of the two. Some experiences make us feel sad and others happy. Now you have identified the times that make you feel most happy. It is important to participate in these activities as much as you can so that you can balance the harder times.

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