Starr Learning Series: Mind Body Skills for Emotional Regulation
This course takes a deep dive into the psychophysiology of trauma. Experiential activities are practiced to help participants understand how mind body skills become a language for self-awareness, centering, expression and great insight into helping traumatized youth see themselves as survivors. Participants learn how to rate symptoms and reactions while teaching grounding skills. Mind-body skills highlighted in this training include: breath work, focused awareness, guided imagery and expressive arts. The TLC book, Mind Body Skills: Activities for Emotional Regulation (a $50 value) is included in the price of registration.